Friday, November 21, 2014

I Can, I Will, Accomplish This


It amazes me how much pregnancy hormones come into play with blood sugars! I read other bloggers that write about their T1D and pregnancy experiences and even the one book that I found on T1D and pregnancy and as encouraging as their posts and the book were, at the same time I’ve read time and time again so many say that insulin resistance didn’t really seem to kick in and effect them. Or that that their A1Cs stayed 5.4 the entire pregnancy or that they ate whatever they wanted just bolused for it and had no issues. Or that they would cry when they saw any number above 150. I read how one woman ate a big bowl of ice cream every night with no issues. Good for her! I’m glad she was able to do it, but that blows my mind, and is a bit disheartening for me. Why? Because I feel like I’ve struggled so hard to keep a fantastic A1C, that it has not been a walk in the park and I don’t have occasional highs, but daily and it’s always a rollercoaster of BGs. No smooth sailing for me. I’ve discovered that I can eat light or fat free frozen yogurt and it won’t send my BGs through the roof like ice cream will, for the most part, but sometimes, it does. I feel like I may have 1 maybe 2 good days a week if I’m lucky where I don’t go above 150, but other than that, I still see a whole lot of 180’s, 190’s and 200’s several times a week, and even multiple times a day. I don’t believe this is because my CDE and I aren’t making aggressive enough changes or that it’s my fault or what I’m eating. It’s just plain old dumb diabetes and pregnancy and I won’t let anyone tell me otherwise. This is just how my body works.  I’ve come to the point for the most part, not always, sometimes there are tears and fear of what is this doing to my baby girl, but I’m getting to the point of just waiting them out, praying and trouble shooting and sometimes, okay a lot of times doing some SERIOUS RAGE bolusing. Especially on the weekend if things go really wonky and I won’t be able to talk to my CDE until Monday about making corrections. With all of this being said, when I got all my blood work done this week for the scare that my doctor put me through, (you can read that here if you didn’t already) he also checked my A1C and I still had the best A1C I’ve ever had! 5.1%. Hallelujah!!!! Wowza! I actually did a double take and made him show me the paperwork cuz I really didn’t believe it. This really really hard work is paying off and as long as it continues once I see my little one face to face I will feel that she is the biggest accomplishment of my life! My CDE and I made even more changes to my pump yesterday, second time this week. There have been other weeks we’ve made changes 3 times. First was Monday and there were quite a few changes to be made in just the 3 days since talking to her. It blows my mind how quickly my insulin needs change on a daily basis even. I’m definitely going to be hitting 3x the amount of insulin I used before pregnancy, and I know at the rate things are going that I’ll exceed that.  Pre-pregnancy I was using 17 something units of insulin a day for my basal, amount going through me on a 24hr basis. Now??? I’m at 52.7units of basal, and then you have to add however much I’m taking at meals. By Monday my needs will have increased beyond the 52.7 units. I’m going through insulin reservoirs sometimes every other day depending on if it’s a couple of bad days or I’m eating more. Each reservoir holds 300 units of insulin and I’m getting to the point that on some days I’m going through 100+ units of insulin in a day! All the research and all the inquiring and all the reading really and truly cannot fully prepare one for going through pregnancy as a type 1 diabetic. I’m doing it, it’s doable, but it’s hard, but like I said, when I see my little beauty for the first time I’m going to feel like the most accomplished woman in the world!

Tuesday, November 18, 2014

When It's Not A Diabetes Scare

It’s still November, it’s still Diabetes awareness month and my plan for doing the daily instagram challenge failed miserably! Mainly because….I’ve been stressing the last week and worried. But I think all the prayers I asked for helped. This time, not diabetes related....

A week ago yesterday I had my 4 week appointment with my high risk OB and it wasn’t a good appointment. It started out normal, baby’s heart beat was good, I measured good, BGs good, talked to him about the water weight I believed I was developing that was causing my feet and calves to swell so that a few pair of shoes don’t fit already and a couple pair of boots I cannot zip up my calves. He wasn’t concerned with that…at first. When I first got there the nurse took my blood pressure and it was slightly elevated, more than what they would like. I told them about the stress of traffic on my way there and he said he would have my BP checked again to make sure it had come down and that it was only the traffic stress. (A sheet of drywall was on the highway I thought I was going to collide with then not even 10 minutes later a huge rock hit my windshield and cause me to actually scream out loud.)  We had started to talk about the NSTs that start in a few weeks and then my CDE came in and he asked for her to take my BP while we talked. She took it and interrupted with that my BP had not come down at all but stayed the same. It was still 149/something. That stopped the doctor in his tracks causing him to grab my file and ask if we had talked about exactly how much weight I’ve gained. I said no, but I wasn’t thrilled with the number I saw on the scale. When he looked and saw that I’ve gained 32lbs already he got serious. He examined me from head to toe, no I don’t look like I’m gaining a lot of fat, he could see it being water weight. I didn’t really look swollen, but with the higher BP and rapid weight gain he wanted to check these out. He told me to purchase a blood pressure cuff and start checking 3 times a day and write those numbers down. Then he had a jug sent home with me for me to do a 24 hour urine collection on Sunday that I had to take right to a lab first thing Monday morning to have tested along with getting blood work. This is pretty standard for all T1D pregos, I’d forgotten about that but wasn’t worried that he was having it done since it’s standard, but was worried that it would show an issue since he seemed to think I’m retaining so much water. He started talking about house arrest, how long I would actually continue to work and preeclampsia. I started to freak out. He had me schedule an appointment to come back and see him this morning so we could talk about the outcome of the tests and BP testing and talk about how much longer I would work. So for the past week I’ve taken my BP 3 times a day, Sunday did the urine collection and Monday bright and early took it to the lab for analyzing and got blood drawn. Today was the appointment to find out how things are looking and I swear, doctor’s like to freak their patience out to get reactions for entertainment purposes. It turns out that he never communicated to me that I should only worry about my BP if it reached 150 or over. Yes it said on the paper work in small print that if I reached 150 to call my doctor or go to the ER right away, so I thought that was worst case. Today he swore he told me that 150 or above was what he was looking for so my BP is perfectly fine, that the 130s and 140s that I seemed to hang out in was fine, he wasn’t worried about those. My urine and blood work came back perfect. No kidney issues and no signs of preeclampsia developing. When I asked about the weight gain he wasn’t worried about that either, although as you can imagine I’m not happy about it. I haven’t gained in the past week, good, and he said yes I’m probably swelling and retaining some water, but that’s normal and he even said I still look like all belly, I don’t look like I’m gaining too much. He wants to monitor that, but we went over my diet and what I typically eat and he doesn’t see that I’m over doing it. Which I am thankful for because even though I feel like my appetite has kicked into full gear and some days all I want to do is eat I do believe I do pretty well at restraining myself from eating everything possible. I was getting nervous that he was going to tell me to cut back or something. No, I’m not under eating either. He is also chalking it up to my DI which causes water retention and the T1 since I do have to take in unwanted calories (like in the middle of the night or after I’ve stuffed myself from a big meal and maybe over did it on the carb/insulin estimating) to correct low blood sugars. So no bed rest, or house arrest as he originally put it. He wants to start seeing me every two weeks already!!! How did this time fly by so quickly??? He did tell me that I can’t do anymore full days of running errands, house cleaning, laundry, dishes, cooking and then going out to dinner with friends. That was how my Saturday was and I knew I was pushing it but it all really needed to be done and at the end of the evening when I got home my feet, ankles, calves and knees where all swollen. When I told him all that he said no more of that. Since the swelling went away after resting he wasn’t worried but to no longer push myself so much, that could eventually cause a problem. So lots of rest, do chores for a bit then rest/nap. Run errands, come home and rest. Cook/bake, then rest. He said as long as I let myself rest I can do things, but not so much at a time anymore. Doctor’s orders, guess I gotta follow them.

Friday, November 7, 2014

Wanting to Give In To Burn Out

I just started to think about how long I’ve been diligently trying for crazy amazing blood sugars and an A1C of the same. I know that we all as T1s’ want this but when trying for a baby it’s something we strive for even more, at least I have. It’s much easier to give in to burn out when you aren’t growing human or trying for one. As of right now it’s been 20 months that I’ve been trying diligently to count every carb and accurately does insulin without swaging, exercise, check my BGs between 10-20 times a day sometimes more depending on the day. By the time little girl shows up and since I plan on nursing, and that is a whole nother reason to stay on top of tight BGs, that will leave me at somewhere around 36 months give or take, or 3 years if you will, of crazy anal control. That’s a loooong time! I was getting really burn out at the 14 month mark, right before we got pregnant. I was starting to slack a bit, but of course once I found out about little one growing inside I was back to being all anal again. Maybe once she is born I’ll let up a bit just because I know she’s not in there anymore relying on me to keep safe and growing healthy in the womb……BUT….. as with everything else BGs seriously affect nursing. I need to do more reading and even ask my CDE and doc more questions because I’ve heard conflicting information, but one thing I do know is that if I run on the higher scale of BGs it can cause milk production to be lacking. We don’t need none of that. Conflicting info I’ve heard? Well, I’ve read that if nursing while BGS are high that the milk itself can be harmful to the baby, then I’ve read that is not true that it doesn’t matter. Either way, I’d rather keeps things at a minimum so there are no issues with milk production, but never nursing with a high BG seems pretty impossible. Altho…… nursing causes lows, which may help against nursing with a high BG? Anyway, with all of this being said.. this is a long time to be so “good” if you will. I don’t know how long I’ll last once she is born. I’m getting tired and if she wasn’t part of the picture right now I know I’d be slacking big time. There is so much pressure and many reasons to keep tight control and I’m getting tired, really tired. I know that it will all be worth it in the end when she is here. Don’t get me wrong, I’ve not been perfect by any means whatsoever. I’ve guessed at times on the carb count on a much too sugary sweet treat and indulged and paid for it, but I’ve also been on the other end of the spectrum and eaten a less carb/sugar loaded item, counted correctly and dosed correctly and still ended up in tears of frustration wondering what went wrong when I was so sure everything I’d done was right. It’s tough, but I was encouraged the other day when I saw on Facebook another T1D just had her baby boy and he is beautiful and healthy! It was the encouragement I needed to remind myself that I can do it, that Nora will be fine, healthy and beautiful and here before we know it! Now to just get the energy to get the house and her room in order, that’s a whole other story……

Monday, November 3, 2014

Diabetes Awareness Month/Speaking Too Soon


November is diabetes awareness month so I’m trying to follow along with Project Blue November and post pics every day this month of life with diabetes. Here is the link if you’d like to do so as well. http://www.projectbluenovember.com/#!instagram/c1d85 We’ll see how well I do with this. Here are my pics for November 1st, 2nd, and 3rd.



November 1st: Kiss Diabetes Goodbye!
Someday I won't need my CGM!
#kissdiabetesgoodbye 
 #diabetesawarenessmonth
 #projectbluenovember



For some reason I can't get this to flip..




November 2nd: I Am More Than Diabetes
I am much more than diabetes. I’m a wife and a soon to be momma!
#iammorethandiabetes
#diabetesawarenessmonth
#projectbluenovember




Today November 3rd:
Support: My hubby is my biggest and best supporter
#support
#projectbluenovemer



Now onto other things. I spoke too soon, or wrote too soon the other day when I posted about how great things have been. Now I’m trying to figure out if my body is trying to come down with something again or what. Talking to Deb my CDE today, she thinks it's just T1D and pregnancy. Last few nights after dinner I’ve been running pretty high and can’t seem to get down until about 2-4am. Even a couple of afternoons I’ve been high after lunch but that’s been a little hit or miss. Mornings have been pretty good, but running a bit low mid morning. Seeing numbers in the 200’s a little too often right now, which is hard enough to see numbers like this when not pregnant. There is enough guilt without trying to grow a healthy human. When there is a little one inside of you it’s about 100 times worse. It’s really hard to concentrate on anything other than trouble shooting, trying to figure out what to do to get that number down, how much insulin is on board and can I give more without overcorrecting, should I set a temp basel rate for the next few hours, is this just pregnancy, is it a sickness coming on, what is it?!!! How is the baby doing with this???!!!! It doesn’t stop!!!! I’ve had my share of crying about it. I’ve done pretty well just trying to stay focused and keep calm and not get stressed about it and cry, but last night wasn’t one of those nights that I just couldn't keep it together. When this happens it’s one of the most lonely feelings in the world because no one I know can possibly understand our relate. And guilty. My mind also goes to, “Should we have done this?” “Was it selfish of me to want a baby?”, “Is she going to survive my stupid BG issues?”, “I know that the doc is happy with my A1C but is he even looking at the roller coaster that happens on a sometimes daily basis?”…… That list goes on and on and on. It's frustrating for me because I read all these other blogs and books about T1D and pregnancy and yeah, it's encouraging to read about how tight control others have and what great A1Cs they are able to accomplish while pregnant and I start to feel like they don't ever have the kinds of highs I go through. Then that just another load of guilt added on like I must not be doing something right or I'm not diligent enough. Last night despite Brad trying to encourage me I broke down. I couldn’t help it. I’d had my baby shower in the afternoon, it was great, but of course carb counting was just total and complete swagging (scientific wild a** guessing), along with the fact that I indulged in the chocolate torte that is to die for by the way that a friend made. She is known for them and it’s so hard to pass up. I caved. I surprisingly didn’t seem to go as high from that as I did later in the evening after eating my veggie and beef soup for dinner. Really???!!! That’s what sent me over the top?! Or was it the chocolate torte from earlier in the day finally kicking in? It’s impossible to tell, but none the less I cried after I spiked around 6:00 and was reaching in the low 200’s around 10:00. All the awful thoughts were assaulting me along with the guilt and fear. Something is going on and it’s gotta be the pregnancy since this has been happening the last 3 nights. Deb and I just made changed again today, I’m praying those take care of things and my BGs look a little better over the next day or so.

Wednesday, October 29, 2014

How Things Have Been...25 Weeks


Wow, I didn't realize that it had been so long since I've written.

I'm 25 weeks today!






Everything is going great! At least now that I've gotten over sickness, colds and infections that I dealt with for a while. It's amazing how great blood sugars can be when those don't come in to play. Not that I haven’t started struggling with insulin resistance because I have.

I think I talked a bit about my increasing insulin needs in a prior post or two. They have defiantly increased. As of the changes that my CDE and I made this week I am at 18 more basal units (insulin pumping through my pump into me on a 24/7 basis) of insulin a day than I was prior to pregnancy. This does not include the increased insulin to carb ratios for meals and snacks that we have made. We are at the point of making changes on a more regular basis. We are defiantly making changes every week and sometimes twice a week if not more. I was freaking out for a while thinking how quickly and hard it seemed that insulin resistance was hitting me, but unfortunately/fortunately not sure which, I got cold/sickness twice in a month’s time that screwed with things pretty hard core and made my BGs all wack! Now that I'm over all of that things are "better". Like I said, we did increase some basal rates this week, so my needs are increasing but since getting over sickness, numbers haven't been nearly as terrifying as they were. I'm learning that about 2-3 days prior to any kind of symptoms of sickness showing that my BGs will spike more often and have a much harder time coming down. It seemed that one of the last day of my cold was one of the worst too. I think I felt awful that day not just because of the cold but because my BGs hung in the mid 200's most of the day and I just felt like crap from that. Between those and the emotional toll it took that day and the worry over baby girl, that was a really tough day. After that, it was like a switch flipped and my cold symptoms lessened drastically and my BGs started to come back into line.

Since I last wrote, we came up with a name. Nora Joy. I'm happy to be calling her by her name now. I had my last ultrasound last week, it was a fetal echo. They took an intense look at her heart, but she really didn't want to cooperate at first. She had her arms and legs up over her head and her butt sticking up so the tech was having a really hard time getting a good look at Nora's heart. The tech had me try emptying my bladder, lay on my side for a while and neither worked. She tried for at least a good 30 minutes but Nora just wouldn't move, I guess she was just too comfy. Once the tech left and right before the doctor came in to take a look then Nora moved to a perfect position. My doctor was then able to get a great look at her heart and everything else and he says we have a beautifully healthy baby girl. Right now nothing to be concerned about whatsoever. She is right on track with her growth and everything.

Monday we started our 6 week classes on Labor & Delivery, Breastfeeding, Newborn Care. With the holidays coming we really wanted to get the classes completed before and not have to be going during all the hustle and bustle and rushing of Christmas and New Years. Our first class was so so. Hubby isn’t too crazy about the fact that I’m dragging him to the classes. I think that as the weeks go on we will glean more needed info. I think that the first week was just a lot of info that I’ve already read and relayed over to hubs. I think that the breastfeeding, and newborn care portions of the class will be what we really need.

Mid December is when I start the NSTs, the none stress tests on her heart. At 37 weeks I'll be going twice a week for these. From what I understand a band is put around my belly and her heartbeat will be monitored and she’ll be monitored for movement. These sessions could last from 30 minutes, to two hours, depending on if Nora cooperates or not. I'm sure I don't have all my facts straight so once I'm actually going through all of this I'll have more specifics and details. 

We have a lot of her nursery completed, just need to get organized as well as a decorating things completed. Once we have my showers then I'll really be able to get things together in her room. I have my first shower this weekend. Can’t believe the time for it is already here.

More diabetes related.... A few Saturdays ago I had a bad day with my Dexcom sensor. I went through 3 in a 12 hour period. I changed the first one out that morning, but when I did I must have hit a blood vessel because blood just pooled up under the sensor site. I still tried to keep it in and see if it would work, but after over 8 hours of just totally inaccurate readings I knew it just wasn't going to work. My Dexcom would say I was in the 60's and really I was in the 120's. I'd try to calibrate and then it would go from saying I was low to too high. I'd get readings in the 200's for example and I was only in the 130's. I knew in order to be on top of my BGs that I had to change my sensor. Having inaccurate readings like that would only cause me to freak out and waste test strips when I really had no need for any kind of correction. I finally changed it only to have the 2nd one in for 1 hour marinating in my skin when I accidentally ripped it out of my thigh when I went to the bathroom. Third time was the charm.  That one I didn't rip out and the readings were "better". I gave it time and it eventually got pretty close to being on track. It actually became more accurate when I got closer to day 10 but I had to replace it because my skin was getting irritated. This new one that I now have in I've placed in a new spot that I've never used before. I've used my love handles but had switched to my upper front thigh saving love handle space for my insulin infusion set sites. I've been pretty happy with my thigh area as a place for my sensors, but decided it was time to change it up. I placed it closer to my back, not really sure that it's considered my love handle, maybe a bit of a muffin top? ;P I don't know, anyway, readings have been pretty spot on from the get-go! That's been pretty fantastic! At first I wasn't sure how comfortable I was having it there, but now that I'm on day 9 of having it here I've gotten accustom to it being there. Since I can't lay on my back that's not what the issue was, it was just a little uncomfortable when I'm sitting at my desk and I lean back, or when trying to roll over in bed. I was a little nervous I'd rip it out in the middle of the night trying to get comfortable, but that hasn't happened yet.

A couple of weekends ago we did our last big trip away before baby, I don't know that I'd say we went on a baby-moon. We went to LA to visit Brad's best friend and his family. Since there was no just us time, I myself wouldn't call it a baby-moon. It was a bit stressful for me, but nice to get away for a long weekend. We left on Thursday and came back on Monday. I say that it was stressful for me because being off my normal routine and eating junk most of the weekend of course threw my BGs to the sky a lot. Of course I played it off to all of that when I should know by now that it's more likely insulin resistance in my pregnancy. I finally changed some basal rates on my own Sunday morning after another night of highs that wouldn't come down. That seemed to help a lot and I wish I would have done it sooner. Since then and the changes that my CDE made when we got back things got much better. My other stress was of course airport security. Leaving wasn’t so much of an issue. I kept my pump on and went through the metal detector with no problem. Coming back…. LAX would only let mother’s with children go through the metal detectors and everyone else had to go through the full body scanners or opt for a pat down. I told them my situation hoping that they would make an exception for an obviously pregnant diabetic and they wouldn’t. So I had to wait for a pat down. That’s never fun.

I’ve been able to get back to my evening walks which have been really nice since the weather has changed and gotten really really pretty. It’s helping a bit with my BGs and I know it’s doing both of us good in more ways than just for my BGs. I'm hoping that  this gets me on a schedule so that once it's too cool for my walks I'll be in the habit of some sort of activity and I'll jump on my exercise bike. I know that Nora needs me to do this in order to help with keeping my BGs in a safer range.

Friday, September 26, 2014

Friday’s Five: Pros of Pregnancy & Diabetes

Okay, sometimes while being prego and having T1D it seems that there is no light at the end of the tunnel and maybe it was a really really really bad idea….. But not always, there is a light at the end of the tunnel and as I’ve said before and if you really do your research and talk to doctors, nurses and CDEs that actually are truly familiar with and know their stuff regarding T1 and pregnancy they will also tell that with tight control a very healthy happy pregnancy and baby are to be had!

 

So here are my top 5 pros of being pregnant while dealing with  diabetes…

 
1.       Easier places to hide an insulin pump. With a growing belly I have an easier time hiding my pump in that space between belly and hip. Even with tight shirts my pump is harder to see. One of my big apprehensions for getting a pump was that I like to wear dresses and it’s hard to find a place to hide a pump while wearing a dress. This has for the most part flown out the window. With my growing body I’ve got a bigger “pocket” or hiding place in my chest to place my pump. Now no third weird looking bump when trying to wear a dress. No one even knows!

 2.       More baby pictures!!! Having a high risk pregnancy means many more ultrasounds than that of the average mamma to be. I think I’ve heard that the average is 2-3 during the entire 9 months. I’m 20 weeks and I’ve already had 3, that’s one every 6 weeks. Now we are down to every 4 weeks!

3.       More doctor appointments. I’m sure that this will eventually get old, but I actually look forward to each doctor appointment and the close monitoring. I know that very close attention is being paid to me and baby. It’s kinda nice having all the attention focus on me for once.

 
4.       Healthy eating. My eating habits were not the best before my T1 diagnosis. My normal on the go meal instead of a quick salad as I might choose now was an entire Totino’s Pizza or pizza rolls. Other regular food choices included frozen burritos, fast food or a bowl of cereal. Or a box of macaroni and cheese and maybe adding a can of tuna with of course more cheese. Breakfast if I even ate it, Pop Tarts or some other sweat substance with not much real nutritional value.  Veggies, didn’t even consider them. I don’t know what my eating habits would have been like had I gotten pregnant without diabetes. Not that I wouldn’t care about taking care of my baby but the diagnosis was a huge eye opener. I can imagine that I would have really truly taken the term “eating for two” for real and kept with the fast food, and other junk food never really thinking about it. Of course fast food I’ve craved more being pregnant and I have given into those indulgences even more than I think I should or than I normally would, but I do still make veggies and healthy choices a priority. Even the cookies I made last weekend were healthier. Packed with raw sugar, but less than what was called for, organic oatmeal, ground flaxseed, almonds, raisins, cranberries and the indulgent part… semi sweet chocolate chips.

 
5.       Eating in moderation. Okay, so this kind of goes along with eating healthy. Since I have to watch my BGs so closely I can’t just eat what I want when I want, not even an apple or banana. Yes, I’m making sure to eat plenty for little girl as well as myself, but over eating after I’ve eaten what I’ve given enough insulin for is not really an option. At least not for me.  I’ve found for me it’s best to try not to let my eyes get bigger than my belly because I still can tend to get full quickly. So I portion out my meals and snacks and eat what I bolus insulin for. If I decide I want more, then I need to bolus more insulin and wait 15-20 minutes for that to kick in. By the time that happens my food has most likely settled and I’d no longer want what I thought I did. Therefore, this should keep from excessive weight gain.  I know that every person, every body type is different so I know that what works for me to control weight gain like this won’t necessarily work for someone else.

Wednesday, September 24, 2014

Following Doc’s Orders: Eat Frozen Yogurt

Yesterday I mentioned in my last post that I was considering going low carb to maybe help with the insulin resistance in pregnancy. That afternoon I ate lunch a little later than usual but my BGs spiked before even eating lunch and I waited about 40 minutes after taking my insulin before eating. Even still with the waiting and accurate amount of insulin I still spiked up to 208 about 2 hours after lunch. Frustrating. I emailed my CDE asking for her advice on going low carb and she called me not long after to talk to me and answer any questions and try to ease my fears. Since I haven’t mentioned it lately, I still think she’s great! I have such a great support system with both her and my high risk OB. They are pretty fantastic. Anyway, so this is what I learned and she said about low carbing it. Being prego going low carb is a big NO NO! She said that it’s not healthy for me or the baby. There are nutrients in the carbohydrate foods that both of us need. Those are things that I pretty much figured but I had read that some T1D pregos have done the low carb thing to help minimize the highs. I don’t care how much insulin I need to take, I’ll take whatever is needed to work, I’m not trying to avoid taking insulin, I’m trying to avoid the highs. What I did learn from Deb is that apparently the minimum requirement for pregnant women on a daily basis is 160 grams of carbs. Now, if you are not diabetic and have never paid attention to carb counts I’m sure that sounds like a lot, but really it’s not at all. If you are a regular soda drinker one can of soda typically has about 35-45 grams of carbs. An everything bagel from Trader Joe’s has a total of 60 grams of carbohydrate, 1 individual serving size bag of Cheeze-its has 25 grams of carbohydrate. A peanut butter protein Kind Bar has 17 grams, and a Burger King Whopper Jr and small fry has 76 grams of carbohydrate total. I know that these are random food items, but see, I’m hoping that those items help you to see how easy it is to eat way more than 160 grams of carbs in a day. Deb told me that if I do want to stay on the low end of the carb spectrum that she would like for me to ration out my carbs this way:


Breakfast (because it can be the worst meal of the day to send BGs sky high): 30 grams

Morning snack: 15 grams

Lunch: 45 grams

Afternoon snack: 15 grams

Dinner: 45 grams

Evening snack: 30


I have been having about 30 grams of carbs as an evening snack in a mug of frozen yogurt. I’ve found that either the brand Skinny Cow ice cream or frozen yogurt do not mess with my BGs the way regular ice cream or frozen custard does. It’s a total miracle! I hadn’t admitted to Deb that I was already eating that just about every night, but after she told me the breakdown of the least amount she would like for me to eat as I listed above she went on to say to enjoy food. Stop stressing, that this is going to happen, my insulin needs will continue to increase and we will get it worked out. She said to eat fun things. She is the one that actually brought up and encouraged me to eat Skinny Cow bars! That’s when I admitted to my indulgence and she said I should try plane vanilla frozen yogurt with pumpkin pie spice. I did and it’s to die for. She also said that if I want something close to apple pie to chop up an apple, microwave it until soft and add pumpkin pie spice to that as well. I will be trying this one FYI! 

 Altho I have her tips and “ permission” and her encouragement does make me feel a bit better. I did end up spiking after the frozen yogurt last night and wouldn't come down to under 140 till almost 4 this morning.  I’ll be sending her my numbers later today for more adjustments because I’m really not happy with how yesterday and the night before looked. You know the t-shirts that say “Stay Calm…” with whatever after it? I need one that says “Stay Calm and dose insulin and enjoy your food”. Here’s to insulin resistance and pregnancy! I’ll do my best as always, and keep eating to keep little girl fed.
***As usual, these are just my opinions, thoughts and what my doctor/CDE has told me. I am not a medical professional in any way shape or form. If your doctor, nurse or CDE says something different, please follow their advice or ask them questions regarding anything that I have written. Please do not take any of what I say as medical advice.***